I have a love affair with gluten products: toasty bagels, tasty crumpets, little bundles of mini-wheats are part of what gets me out of bed in the morning.
That's why I cringed when my Internal Medicine Specialist suggested that I try a gluten-free diet. While my blood tests did not indicate Celiac, my physician told me that many of her patients improve on a gluten-free diet, even if their blood tests are negative for the antibodies.
After fighting the idea of a diet overhaul over Christmas (who wants to miss out on cookies! pies! christmas pudding!), I decided last week that it was time to take the suggestion seriously.
I started off at the grocery store. We are fortunate to have a large store nearby that carries a large line of gluten-free products. Along with a mountain of fruits and vegetables, I bought "replacements" for all of the carbs I might miss:
- gluten free bagels
- gluten free crumpets
- gluten free bread
- gluten free pizza
- gluten free brownie mix
- gluten free frozen entrees
There! That wasn't too hard. Until I hit the checkout. My usual mid-week shop for fruit and bread comes to around $50, this week, my bill was $135!
But I'm determined, so I marched my groceries home and prepared to implement my new plan. I was about to put my $6.00 gluten free bread in the toaster when I came across a website telling me that I would risk contamination if I didn't get a toaster of my own. Okayyy, that's a little much, but I'm game. I dutifully wrapped my bread in tin foil and put it in the toaster oven, hoping that no gluten molecules would find their way into my foil packet of rice-flour goodness.
Next was the peanut butter issue. Apparently the gluten-free person cannot share a jar of PB with a gluten-eater in the house either. Alrighty then, good thing there is an extra jar in the cupboard!
My first bowl of gluten free cereal had the distinct aftertaste of sushi - not my idea of the "honey" flavour promised on the package. This might take a while to get used to...maybe after a while I'll forget how good my morning mini-wheats used to taste.
I am now five days into this diet today and - kind of - starting to get into the groove. Now I'm looking for more affordable ways to eat. This means that I am going to have to learn how to cook. My mother will be so proud.
I'm also amazed by how many products contain gluten. Makeup, juice, sauces, yogurt; you name it and it likely has gluten in it. There are whole websites devoted to naming the offending products.
Time will tell if this massive life change will improve my health; but hey, nothing else has worked so far, so - other than bread, cereal, and most everything else that I like to eat - what have I got to lose?